Insomnia, Depression & Anxiety Explained By Dr.Berg

Check out these surprising nutritional causes of insomnia, depression, and anxiety.

Timestamps
0:00 Introduction
0:27 Symptoms of depression and anxiety
1:26 Vitamin D and depression
2:45 Vitamin B1 and insomnia
3:35 Minerals and insomnia
3:58 How insulin resistance affects your sleep
4:36 Poor digestion and insomnia
5:26 Depression remedies
6:44 Anxiety remedies
9:50 Final thoughts on deep brain stimulation

In this video, we’re going to talk about insomnia, depression, and anxiety.

Depression is often thought to cause insomnia. However, another approach is to reverse the causation. Insomnia could increase your risk of depression and anxiety significantly—here’s why.

Though depression and anxiety often coincide, there are some differences between the two.

Symptoms of depression:
• Feeling “blue”
• Apathy
• Loss of hope
• Not caring for anyone/anything
• Feeling down

Symptoms of anxiety:
• Worry
• Fear
• Panic
• Nervousness
• Overthinking
• Always trying to solve problems

Insomnia could be the cause of both of these problems. When you first correct insomnia, you may see a huge difference.

Your circadian rhythm controls when your feel sleepy and when you feel alert. Light and dark influence your circadian rhythm.

When you’re in the sun, you often feel much happier. This is because of the circadian rhythm and increased levels of vitamin D. In the winter months, people often feel more depressed because of low sunlight.

The best natural remedies for insomnia, depression, and anxiety are:
1. Increased vitamin D
2. Increased tryptophan (vitamin B3)
3. Vitamin B1 (avoid alcohol, sugar, and gastric bypass)
4. Increased greens (which supply potassium and magnesium)
5. Fixing insulin resistance and blood sugar issues
6. Improving your digestion to boost nutrient absorption (avoid eating late at night)
7. Lower your stress levels
8. Avoid stimulants, including caffeine and nicotine
9. Exercise

More on insulin resistance: https://youtu.be/iTjDi2ZO0n8

More on hypothyroidism: https://bit.ly/2Bq2Lo2

DATA: (DEEP BRAIN STIMULATION & ECT)
http://www.cchrflorida.org/category/d...
http://www.cchrflorida.org/deep-brain...
https://digital.childrensnational.org...

The 21st Century Cures Act (HR 6) is up for vote in the US Senate. Senate Majority Leader
This bill will allow drugs and medical devices to be fast-tracked through FDA approvals without any requirement for clinical trials. Amendments are being proposed to exclude psychiatric devices and drugs from this bill, while allowing passage on medical life-saving drugs.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why insomnia can cause depression and anxiety.. I’ll see you in the next video.