How Long Does it Take to Get into Ketosis After a Cheat Day? – Dr. Berg

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Dr. Berg talks about how long it takes to get back into ketosis after your cheat day. However, there are variables involved.
1. Your metabolism
2. Your age
3. How long have you been in ketosis beforehand
4. How strict are following your ketosis plan
5. How long have you are cheating for

Many people do not calculate the correct estimation of how fast your body can get back into ketosis after a cheat day before they can start burning fat and losing weight. First of all, it takes time for your body to adapt and develop new enzymes and metabolism machinery. Adding more carbs, and stimulating insulin will then shut down fat burning for at least 24-48 hours, or even up to a week depending on the variables listed above.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis