Potassium Intake, Muscle Loss & Body Fat – Dr. Berg

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Our bodies need 4700mg of potassium each day. This is why it's vital to consume lots of veggies (7-10 cups) each day.

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Dr. Berg talks about potassium and your muscle and body fat. You need 2.6 milli-equivalents of potassium for every gram of protein in the body. This preserves protein, and amino acids and prevents atrophy and muscle loss.

Each glucose molecule needs one ion of potassium to be able to hold glucose in the liver and muscle. Stored glucose is called glucogen (stored glucose). This helps regulate blood sugar and without potassium, your body will store more fat.

Atrophy of the muscles, extra body fat, and muscle wasting all can occur with a low potassium situation.

RESEARCH:
http://ajplegacy.physiology.org/conte...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/4...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://ajplegacy.physiology.org/conte...
http://www.sciencedirect.com/science/...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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