Why Should Endurance Athletes Choose a Ketogenic Diet? – Dr.Berg

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RESEARCH
http://www.metabolismjournal.com/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionandmetabolism.biomed...
https://www.sciencedaily.com/releases...

Endurance exercise athletes' physiology was believed to be fed primarily glucose. In other words, when an athlete depleted their stored sugar, and glycogen they will become fatigued and hit a wall (bonked). This has led many athletes to consume carbs before, during, and after. However, new research has demonstrated using fat as a primary fuel source and using ketosis as a way to do it. This must involve becoming keto-adapted. This is what has been missing - getting an athlete to adapt fully to ketosis. It was then found that elite endurance athletes burned more than 2x the fat than carb-fed athletes.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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