3 Tweaks to the Traditional Ketogenic Diet Plan – Low Carb Intermittent Fasting – Dr.Berg

Try these three easy tweaks to get the most out of your healthy keto diet.

Timestamps
0:00 3 tweaks to the traditional ketogenic diet
0:10 1. 20-50g of carbohydrates
1:37 2. Add intermittent fasting
2:08 3. Add nutrient-dense fats
3:15 Subscribe for updates!

In this video, we’re going to talk about three important low-carb high-fat tweaks you can make to a traditional ketogenic diet.

If you’re ready to take keto to the next level, check out these tips:

1. 20-50g of carbohydrates
The keto diet allows you to have 20-50 grams of carbohydrates. A lot of people count the carbohydrates in their vegetables. However, even vegetables like spinach, kale, bell peppers, and spring greens can quickly put you over the 50 carb limit.

The problem is, you need lots of vegetables to get all of the vitamins and minerals you need to support a healthy body.

My opinion is that you shouldn’t count vegetables (aside from high-carb vegetables, like potatoes) in your daily carb allotment. You can have as many low-carb vegetables as you want each day. Don’t let your carb count restrict your vegetable intake.

You want to aim for 7-10 cups of vegetables each day.

2. Add intermittent fasting
The ketogenic diet doesn’t normally include intermittent fasting. However, intermittent fasting can enhance the ketogenic diet significantly.

Even if you eat healthy foods, you still trigger insulin to some degree. If you eat all day long, you end up always having higher insulin levels.

Intermittent fasting allows your body to have a break from high insulin levels, which will help fight insulin resistance and boost weight loss.

3. Add nutrient-dense fats
A traditional ketogenic diet does not specify which fats you should be consuming. There are unhealthy fats that you should avoid—especially vegetable oils, soy oil, and non-organic cream. These can all be harmful.

Instead, consume healthy fats, like avocados, olive oil, fatty fish, and grass-fed animal products.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope these three tweaks help you lose more weight and maintain a healthier body on healthy keto. I’ll see you in the next video.