Cortisol & Long Term Chronic Stress Effects on Body

Acupressure for Stress: https://bit.ly/2S7fRgC

ACUPRESSURE FOR ADRENALS: https://www.youtube.com/watch?v=U_VFR...

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Dr. Berg talks about long-term stress, cortisol is released. Cortisol is released during an emergency and allows you to cope or adapt to stress. It can increase high blood sugars, turn muscles into sugar, heighten awareness, decreases inflammation, stops reproduction, decreases WBCs, and increases the risk of infection. This is why chronic stress creates lowered weakened cortisol:
1. Allergies
2. Memory problems (depletion of O2)
3. Auto-immune conditions
4. Asthma
5. Viruses come out of remission
6. Insomnia
7. Belly fat

Repair the deeper causes - by supporting cortisol and the adrenal - increase your walking outside, vitamin D (sun), acupressure on the adrenal glands, lots of potassium, magnesium, and B-vitamins, and sleeping is good.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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