Can You Be in Ketosis Despite No Ketones in the Urine? – Dr. Berg

Keep getting negative keto urine tests? This may be why!

Timestamps
0:00 Can you be in ketosis despite no ketones in your urine?
0:12 The three kinds of ketones
0:33 Keto adaptation and keto tests
1:21 Check these other factors
1:47 What Dr. Berg content do you want to see next?

In this video, we’re going to talk about whether or not you can be in ketosis despite no ketones in your urine after taking a keto urine test.

The first thing you need to know is that there are three types of ketones:
1. Acetate
2. Acetoacetate
3. Beta-hydroxybutyrate

The specific type of keto that keto urine tests test for is acetoacetate. Keto urine tests do not test for the other two forms of ketones.

As you adapt to keto, you convert acetoacetate to beta-hydroxybutyrate. The problem is that keto urine tests cannot test for beta-hydroxybutyrate, so they may give you a false reading.

Keto urine tests can’t tell you what’s going on in the blood and other places in the body.

If you want to check for beta-hydroxybutyrate, you can get a blood test. Unfortunately, these tests can be expensive.

Look for other signs that you’re in ketosis. Are you losing weight? Are you feeling good? Is your waist size getting smaller? These are signs that you’re in fat-burning mode.

If your carbs are 20 grams or less each day, you’re likely in ketosis.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped clear up why you may test negative on a keto urine test but still be in ketosis. I’ll see you in the next video.