How Chronic Stress Affects Your Brain? – Dr.Berg

Chronic stress? Here’s how it affects your brain!

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Timestamps
0:00 How chronic stress affects the brain
0:17 What is the hippocampus?
1:20 How cortisol affects the hippocampus
2:06 Key takeaways

In this video, we’re going to talk about how chronic stress affects the brain.

Chronic stress can raise your cortisol to levels that can begin to destroy parts of your brain. In particular, it can destroy the hippocampus.

Hippocampus comes from the word seahorse. This is because it has a shape similar to a seahorse.

Your hippocampus plays a role in short-term memory and locating yourself in time and space (like your built-in GPS). Not being able to remember where you parked your car is a sign of hippocampus damage or atrophy.

Chronic cortisol will shut off the oxygen to your hippocampus. Additionally, high levels of insulin and low levels of vitamin B1 can cause lower oxygen and atrophy to the hippocampus.

If you have a difficult time with short-term memory and your built-in GPS, it’s important to lower your stress and cortisol using stress relief techniques as well as increase your vitamin B1 with nutritional yeast.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped you understand how chronic stress affects the brain. I’ll see you in the next video.