The Most Common Hair Loss Causes Explained By Dr. Berg

One of the most common hair loss causes is stress! Here’s what you need to know.

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Here's a video on stress and acupressure:
https://youtu.be/u5eWshrxBCY

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Timestamps
0:00 Hair loss caused by stress
0:20 What is cortisol?
1:50 Phases of hair growth and hair loss
2:54 Natural remedies for hair loss

Let’s talk about one of the most common hair loss causes—stress. It’s important to find the deeper root cause of your hair loss, which could be stress related to cortisol.

Cortisol is a stress hormone made by the adrenal glands. The adrenal glands react and adapt to stress. When your body goes through too much stress, it’s very destructive to proteins. It will start breaking down the proteins into sugar to use as fuel. If cortisol is too high, you could have protein loss. If your cortisol is too low, this could also cause hair loss. It’s important to have normal cortisol levels.

It’s normal to lose about 100 hairs a day. If you pull lightly on your hair, you should have less than six hairs fall out. If it’s more than six hairs, you may have high cortisol.

What to do for hair loss:
1. Remove external stress
2. Remove internal stress (massage/acupressure or supplements)
3. Feed your hair the nutrition it needs
4. Increase growth hormone (sleep, intense exercise with a lot of recovery, a good amount of protein, and intermittent fasting)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this helps explain why stress is one of the most common hair loss causes and what to do about it.