Side (NEGATIVE) Effects of Intermittent Fasting – Dr. Berg

Here are the negative aspects of intermittent fasting you need to know about. Check this out. 

Timestamps
0:00 Intermittent fasting
0:10 Intermittent fasting negative effects 
1:05 Benefits of intermittent fasting 

Today I want to cover the cons of intermittent fasting. Intermittent fasting has many positive aspects, but today I want to go over the negative aspects of fasting. 

The cons of intermittent fasting:
1. You’ll have to buy all new clothes (because of all of the weight you’ll lose)
2. It’s not good for people trying to gain weight
3. It could inhibit your social life 
4. It may offend people 
5. You might miss the sensation of food
6. It’s not good for someone with an eating disorder

A few potential benefits of intermittent fasting:
• Losing belly fat 
• Neurogenesis (regrowing brain cells) 
• Fixing insulin resistance
• Decreasing the risk of heart problems
• Decreasing blood pressure 
• Decreasing the risk of cancer 
• Decreasing the risk of stroke

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! While there are many benefits of doing intermittent fasting, I hope this helps you better understand the negative aspects of fasting.