The Difference Between Synthetic Vitamins vs Natural Vitamins – Dr. Berg

Most vitamins sold are synthetic. Here’s why you should avoid them.

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Timestamps
0:00 Are synthetic vitamins bad for you?
0:15 The difference between synthetic vitamins and natural vitamins
5:07 Why do people sell synthetic vitamins?
5:45 What to look for when you buy vitamin supplements

Let’s talk about synthetic vitamins. Probably 98% of vitamins sold are synthetic. Some people will say there is no difference between synthetic vitamins and natural vitamins, but there is a big difference.

In nature, vitamins always come in a complex of cofactors and coenzymes, which are like helpers. They don’t come as an individual fractionated part of a vitamin.

Synthetic vitamins are the dl forms, and the natural vitamins are the d forms. I recommend getting food-based vitamins over synthetic vitamins and natural vitamins.

Synthetic B vitamins are made from coal tar. Synthetic vitamin C is made from sulfuric acid and corn, which is GMO. Synthetic vitamin K2 has a synthetic version called MK-4.

In nature, vitamin C comes with different parts, including ascorbic acid, P factor, J factor, copper, and vitamin K. Vitamin C is much more than ascorbic acid.

The only time you may want to take synthetic vitamins is during a cleanse, but only short term.

Some studies show that synthetic vitamins, especially fat-soluble synthetic vitamins, could potentially cause health issues, including cancer.

People sell synthetic vitamins because there’s a lot of profit in it. Be sure to look on the label of the vitamin supplements you buy to make sure the dosages are not all the same because, in nature, they wouldn’t be the same. Look at the ingredients to see if it says “from wheatgrass” or from a certain vegetable.

Get your vitamins from food, concentrated food, and food-based complexes.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why you should avoid taking synthetic vitamins.