How Do I Know If I'm Stressed? – Dr.Berg On Signs of Stress

Check out these are the telltale signs of stress.

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Timestamps
0:00 How do I know if I’m stressed?
0:10 Objective tests for stress
2:45 Subjective tests for stress
6:15 What to do for stress
6:29 Adrenal cortisol relief supplement

In this video, I want to answer another question from a viewer: how do I know if I’m stressed?

There are some objective tests you can do to tell if you’re stress. These include:

1. Ragland’s test - This when you test your blood pressure while lying down and then standing.

2. Iris test - Shining a light in your eye should cause your iris to contract for at least 15 seconds.

3. Scratch test - If a small scratch leaves a white mark for 5-10 minutes, this is a sign of stress.

4. Hair analysis - Your hair can measure long-term cortisol amounts.

Not everyone has time for or access to these tests. That’s why it’s important to also pay attention to subjective signs of stress. Pay attention to how you’re feeling. Here’s what you should look at:

1. Tolerance - Do things get on your nerves easily? How much patience do you have?

2. Cognition - Can you focus? Are you able to sleep?

3. Productivity - Do you have a hard time feeling productive, even if you got a lot done?

4. Morning energy - Do you feel good in the morning when you wake up? Does it take a long time to wake up?

5. Mood - How’s your mood throughout the day? Are you worried, anxious, or down?

6. Jet lag - Do you experience serious jet lag, or do you bounce back quickly?

The best ways to lower stress are to go on long walks, get plenty of space, get enough quality sleep, try acupressure, and take a stress-relief supplement, like my adrenal cortisol relief.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. Make sure you pay attention to these signs, so you know when you’re stressed and need stress relief. See you in the next video.