Best Coffee Substitutes – Decaf Coffee & Other Coffee Alternatives – Dr.Berg

Need a substitute for coffee? Here are the best coffee substitutes to try this week.

Timestamps
0:00 The best coffee substitutes
0:13 What you need to know about decaf coffee
0:44 Teccino
1:05 Roma

In this video, we’re going to talk about coffee substitutes. For those of you who want to cut back on caffeine because it triggers your adrenals or keeps you up at night, I want to give you some good substitutes.

Keep in mind that decaf coffee reduces the caffeine by 97%, so there’s still 3% left, which may affect sensitive individuals. Decaf coffee also goes stale twice as fast. Also, you want to only use swiss water process decaf. Other methods add chemicals to the coffee that you don’t want in your body. You also want to stick to an organic decaf coffee if you do go decaf.

Teeccino is an amazing coffee substitute that contains no caffeine. It tastes very similar to coffee. Teeccino contains chicory root, carob, barley, nuts, and cocoa. It only contains 4g of carbs and 1g of sugar per serving.

Another great coffee substitute is roma. Roma is a combination of roasted malt, barley, chicory, and rye. It contains 2g of carbs and 1g of sugar.

Both of these substitutes are great options if you want to cut out the caffeine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. Give these coffee substitutes a try and let me know how you like them. See you in the next video.