What is SAMe S-Adenosyl-Methionine Explained By Dr. Berg

What exactly is SAMe? Watch this video to find out.

Timestamps
0:00 What is SAMe?
0:11 Benefits of SAMe
1:23 How to get SAMe in your diet

In this video, I'm going to answer the question, "What is SAMe?". SAMe, S-Adenosyl-Methionine, is a natural compound that improves three main things:

1. It improves your mood because it builds hormones and neurotransmitters. It helps reduce addiction to drugs and alcohol and can even help improve attention.

2. Good for joints that are inflamed. It works as a powerful anti-inflammatory

3. It is mostly used for liver damage from things such as inflammation, fatty liver, scar tissue damage, or alcohol damage.

SAMe will also increase glutathione. This is a very powerful antioxidant that slows down the cellular damage in the body.

And guess where you get it? Cruciferous vegetables. Get plenty of cruciferous vegetables in your diet daily to benefit from SAMe.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped clear up what SAMe is and how you can get more of it. See you in the next video.