In Ketosis But No Ketones In Urine? – Dr.Berg Answers Why

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Dr. Berg talks about doing keto (the ketogenic diet) yet does not see any ketones in your urine.
1. It could be that you are using and burning up your ketones are fuel. But this occurs only after doing ketosis for a period of time (2 plus months).
2. Are you doing intermittent fasting. This is essential because every time you eat, you spike insulin.
WATCH THESE: https://bit.ly/2yxcwPx

3. Are you sleeping enough? Many people do not sleep enough and they are so busy during the day to realize that their body is tired. I would force yourself to go to bed earlier and get another 1-1 1/2 hours - this will make a huge difference in your recovery and your metabolism - thus in deeper ketosis.
-add Sleep Aid and Calcium Lactate - before bed
4. Exercise in the fasting period of your intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis