Should You Skip Breakfast? – Dr. Berg

Send Us Your Before & After: https://bit.ly/2O9C0HT

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Dr. Berg talks about if you should skip breakfast. What does breakfast mean? It is when you break your fast. So you slept through the night, and your body is "fasting" and in a burning fat mode.

Many people are not really hungry in the morning so they skip breakfast. This might be due to their body using the fat that is stored in their body. So if you are not hungry, do not eat breakfast.

As soon as you eat breakfast, you increase your insulin and break your fast. But if you are hungry and you feel light-headed, go ahead and grab a meal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.