Mercury Fish List: What Fish Should I Eat to Avoid Mercury? – Dr. Berg

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Download the Mercury-Fish Chart: https://bit.ly/2QixAlo

RE: SALMON. I should have talked more about this fish in this video, but I created a separate video on salmon (due to its popularity AND confusion between farm-caught and wild-caught). And despite it being lower in mercury in farm-raised, it is 3x times greater in wild-caught and so this is confusing and I need to do a separate video on it. This video did not cover the difference between farm-raised and wild-caught and the conflicting data - usually, it's in reverse, so I didn't want to confuse people with salmon - stay tuned for the video on this shortly.

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Dr. Berg talks about the fish that has the most mercury. There is a term biomagnification in which mercury gets concentrated as big fish eat smaller fish, who eat smaller fish.

Consume wild-caught instead of farm fish. I created a chart to download - it can be used as a little card you can keep in your wallet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.