Keto Is Not For Me, I Feel Better On High Carb Diet – Dr. Berg

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Dr. Berg talks about the situation whereby people feel better on carbs, and not on keto therefore, carbs must be good for my body. Most of the time a person is dealing with low blood sugar or a hypoglycemic problem. If you have a problem going from one meal to the next and you feel irritable or moody, then you eat and feel better, then we know you have a blood sugar problem. This also means you have insulin resistance, whereby you can't absorb sugar or glucose inside the cell.

The stored sugar in your muscles will drop too quickly due to a loss of glycogen (stored sugar). To fix this, you need to add more potassium, mod. protein and more fat at the meal - however, you at the same time must avoid sugar.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.