Best Source to Get Fiber in Your Diet – Benefits of Fiber Explained By Dr. Berg
For more info on health-related topics, go here: https://bit.ly/3keNLy7
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
In this video, Dr. Berg talks about fiber. You can get fiber from grains or vegetables. I recommend getting your fiber from vegetables and NOT grains.
Grains are a problem due to a higher glycemic index, gluten, and because they have phytic acid, which prevents nutrient absorption. Microbes live off your fiber as their food, so vegetable fiber is the best fiber to consume.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
-
9:13
Dr. Eric Berg
2 days agoThis 1 Thing Can Replace Our Entire Medical System
7.06K15 -
LIVE
The Tom Renz Show
1 hour agoHurricane Kamala and the Epic Failure of Her Response
879 watching -
37:54
BonginoReport
4 hours agoWant FEMA Funds? Don't Be White Or Straight (Ep.59) - 10/08/24
45.8K158 -
DVR
Vigilant News Network
15 hours ago‘Supercharged’ Mega-Storm Poised to Ravage Florida | The Daily Dose
40.5K15 -
1:50:00
MTNTOUGH Fitness Lab
22 hours agoDoron Keidar: Inside Gaza’s War Zones, Hamas and Israel's War, and Hezbollah Attack | MTNT POD #85
11.3K -
18:14
Standpoint with Gabe Groisman
22 hours agoEp. 53. October 7th. A Year Later.
8.47K5 -
58:35
Ron DeSantis
3 hours agoGovernor DeSantis Provides Update #5 on Hurricane Milton at State Emergency Operations Center
29.8K33 -
1:48:07
Game On!
11 hours agoThe Refs Keep Kansas City Perfect On Their Road to a 3 Peat!
25.6K7 -
18:01
Josh Pate's College Football Show
21 hours ago $0.02 earnedCFB UPSET OF THE YEAR! Vanderbilt STUNS No. 1 Alabama
30.4K4 -
5:09
Dr. Nick Zyrowski
1 day ago#1 Vegetable For Lowering Blood Pressure
34K10