What is "Too Much" Fat on Keto (ketogenic diet)? – Dr. Berg

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In this video, Dr. Berg answers the question, how much is "too much" fat on a keto (ketogenic diet)? This is a balance of enough versus too much and getting your sweet spot (no pun intended).

If you have hypoglycemia (low blood sugars) you will need a bit more to go from one meal to the next. However, you also need to make sure you do not have too much, thus overloading the gallbladder and causing (bloating, right shoulder pain, etc). Also, if you consume too much fat, esp. between meals or after meals, you will end up burning dietary fat and NOT your own fat despite being in ketosis.

This is why I recommend always doing intermittent fasting with ketosis. So in other words - you'll have to adjust your fats until it's just right - no gallbladder issues, but allowing you to go from one meal to the next. If you are new to this, you may want to get my booklet or even my bigger book either on the website - drberg.com or amazon. On my website - you can get both as a discount, but not on amazon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.