Perfect Intermittent Fasting Ratio for Maximum Weight Loss (Fat Burning) – Dr.Berg

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In this video, Dr. Berg talks about the perfect intermittent fasting for fat burning, or the most weight loss. Research has found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and let's say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better so this could be eating at 1 and then again at 5 pm.

Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day. This would give you around 23+ hours of fasting for some serious fat burning. Then if you added exercise (high-intensity interval training), it would take you to a whole new level, esp. if you exercised early in the morning during the fasting window. Get more sleep, add apple cider vinegar and help yourself even more.

The more you fast, the more you will get into autophagy, which is a self-cleaning, recycling process of your cells, which promotes anti-aging and a healthier immune system.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.