Weight Loss Plateau 101 for a Slow Metabolism – Dr.Berg

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Dr. Berg talks about weight loss plateau.
1. Keep your carbs below 20 grams (esp. if you have a slow metabolism)
2. No snacking between meals - do intermittent fasting (don't eat when you are not hungry). If you have low blood sugar, add more fat to the meal.
3. Keep your vegetables on the high end. You will need the fiber for the gut and the nutrients
4. Hidden carbs - avoid alcohol and fruit are the most common.
5. Stress - go from long walks and change your environment.
6. Sleep - this can kill your metabolism. Adding another hour of sleep could be the difference between losing and not losing
7. Other health problems - if you have "other" health problems like thyroid, constipation, problems with your cycles (menstruation), and inflammation.
8. Supplements (add minerals and B-vitamins)
9. Adding the exercise - whole body higher intensity, short duration with lots of rest is best.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.