Getting Enough Nutrients & Calories on Intermittent Fasting ? – Dr. Berg

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In this video, Dr. Berg asks the question, are you getting enough calories on intermittent fasting? It's not about calories, it's about the nutrients IN those calories, but it takes at least 900 calories to get nutrients. The higher the quality of food, the more nutrient-dense the food is, the less you need to eat of it. Nutrient-dense foods include eggs, grass-fed beef, kale, dark greens, etc.

And when you do intermittent fasting, you put your body into autophagy and you end up recycling your proteins. You also conserve your nutrients meaning you no longer have to strictly follow the RDAs of many nutrients. However, if you notice any nutrient deficiencies with hair loss or fatigue, then add more nutrients. Also when you improve insulin resistance - you end up absorbing more nutrients too so doing 1 meal a day could potentially be a very healthy thing to do. One meal a day is call OMAD (one meal a day).

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.