Intermittent Fasting Is The Best Way To Boost Testosterone? – Dr. Berg

Intermittent fasting could be the best way to spike testosterone. Here's how it works. 

Timestamps:
0:00 Boost testosterone with fasting 
0:08 How it works 
0:45 Insulin and testosterone 
1:15 What to do

In this video, we're going to talk about why the best way to spike testosterone is through intermittent fasting (IF). Intermittent fasting can potentially increase testosterone by 180%. It does this by triggering the hypothalamus and releasing GRH. 

Insulin will kill your testosterone levels. 

Things that increase insulin:
• Eating 
• Frequent eating 
• Carbs 
• Alcohol
• Being fat

As you lose weight, it will likely get easier and easier to stimulate testosterone. Consider fasting for at least 16 hours with an 8-hour eating window. It may be beneficial to work up to 20 hours of fasting with a 4-hour window of eating.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why intermittent fasting could be the best way to spike testosterone.