The Cause of Heart Palpitations – Dr. Berg on Insulin Resistance & Electrolytes Deficiency

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In this video, Dr. Berg talks about the three causes of palpitations.

Palpitations are either a skipped heartbeat, an extra pounding, or a speeding up of your heart rate. The rhythm of the heart is controlled by electrolytes (potassium, magnesium sodium, and calcium).

You can be deficient in these minerals if you omit them from the diet like not eating enough vegetables. You can also have insulin resistance and thereby not absorb electrolytes and develop palpitations. Insulin resistance also forces the body to make more insulin because it's now resistant. This is another reason why you see palpitations as a side effect of taking insulin.

Or you can have low stomach acid and not absorb minerals. It takes an acidic stomach to absorb minerals. When you are low in stomach acids, you then get acid reflux (heart burning or GERD), and in fact, palpitations are one of the associative symptoms of having acid reflux and now you know why.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.