Keto Diet & Intermittent Fasting for Beginners & Procrastinators – Dr. Berg

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In this video, Dr. Berg talks about keto and intermittent fasting tips for beginners and procrastinators.

Step 1: Remove all the junk food from your house
Step 2: Remove all the foods from the countertops
Step 3: Go to the grocery store and buy eggs, proteins, salad, hummus, peanut butter, celery, kake, berries, nut butter, and cheese.
Step 4: Plan out what you are going to eat. Eat fat at the meal to go longer between meals. AVOID SNACKS!
Step 5: Push breakfast further and further forward until you can skip breakfast and only have 2 meals a day.

At this point, you'll have momentum, no cravings, no hunger, and energy and it will be easy to continue. Add electrolytes and B-vitamins (nutritional yeast) to make it easier and prevent symptoms of keto adaption.
Step 6: Avoid going to restaurants, avoid alcohol and you're good!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.