Why Your Friends & Family Are Not Doing Keto & Intermittent Fasting? – Dr. Berg

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Dr. Berg explains why your friends and family won't do a ketogenic diet and intermittent fasting.

People do not do what they do not understand. Many times you may explain the ketogenic diet by telling them what to eat - this is a mistake because you did not tell them what it is and why they need to do it. So no action is going to take place.

I would explain it like this:
The ketogenic diet is a condition that allows your body to burn excess fat off your body and use fat as your primary fuel. Ketones are the byproduct of fat burning. The reason WHY you need to do it because ketones are a superior fuel source for your brain, your heart, and your hormones. It will improve your mood, your memory, and your energy.

INTERMITTENT FASTING: This is not a diet, it's a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging.

Once this is understood, and if they are interested, then explain how to do it.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.