Weight Watchers vs Keto - Who is The Ultimate Winner? – Dr. Berg

Find out about the key differences between the keto diet and Weight Watchers. Which diet is best?

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0:00 Introduction: Healthy Keto vs. Weight Watchers
0:58 The Weight Watchers diet
1:42 Weight Watchers vs. keto principles compared
3:00 The problem with Weight Watchers
4:04 Thanks for watching!

In this video, we’re going to take a look at the differences between Healthy Keto and Weight Watchers. Weight Watchers is a low-calorie diet that focuses on weight loss, and doesn't put much emphasis on getting healthy. Healthy Keto emphasizes getting healthy to lose weight—not the other way around!

Weight Watchers recommends that 10% to 35% of your calories come from protein, while keto calls for 20%. They also recommend that 20% to 35% of your calories come from fat, while keto calls for 75%! Lastly, Weight Watchers recommends that 40% to 65% of your calories come from carbs, and keto only recommends 5%.

This high-carb, low-calorie diet that Weight Watchers promotes will spike insulin and destroy your metabolism. Weight Watchers also recommends 5 to 6 servings of fruits and vegetables, as well as 6 meals per day. Frequent eating will continue to spike insulin all day long.

Weight Watchers’ food products also contain unhealthy ingredients like artificial sweeteners, hydrogenated oils, trans fats, white flour, and MSG. A new feature of the Weight Watchers diet allows you to eat unlimited fruit, which can also be problematic.

Healthy Keto is a much better option for your health and long-term, sustainable weight loss. It can even improve the damage to your metabolism caused by Weight Watchers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the differences between the keto diet and Weight Watchers. I’ll see you in the next video.