13 Things That Spike Insulin – Causes of Insulin Resistance – Dr. Berg

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Dr. Berg talks about thirteen things that can increase insulin and insulin resistance.

13 Triggers of Insulin
1. Sugar
2. Refined grains
3. Frequent eating
4. Lean low-fat protein
5. Excess protein
6. Soy oil (GMO)
7. Tran fats (hydrogenated)
8. Cortisol
9. Diuretics
10. Statins
11. MSG (monosodium glutamate) - (modified food starch)
12. Mineral and vitamin deficiencies
-potassium deficiencies
-magnesium deficiencies
-sodium deficiencies
-zinc deficiencies
-chromium deficiencies
-calcium excess
-vitamin B1 deficiencies
-vitamin D deficiencies
-vitamin A deficiencies

Insulin resistance comes from sustained high levels of insulin. Insulin resistance turns into diabetes eventually. When someone has insulin resistance, it is hard to test it because it could be sub-clinical and not show up for 10 years. Your blood sugars could be normal because the body is compensating and adapting.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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