The #1 Rated Best Diet of 2018 – Dash Diet With Lean Protein by Dr. Berg

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In this video, Dr. Berg talks about the #1 rated best diet. It was found by the US News and World Report, that the DASH diet was rated number one. Of course this was a media group who sells advertisement. You really can not find "who" specifically did the rating or what the rating was based on - results? or who does the most advertising?

The DASH diet is merely another low fat, high grain, and carb diet allowing refined carbs and snacks and trans fats. This will raise insulin and keep you out of fat burning.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.