The Big Difference Between Gallstones & Kidney Stones – Dr. Berg

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Dr. Berg talks about the difference between gallstones and kidney stones. Gallstones are really cholesterol stones. And these stones can occur if your bile is too low. This could originate from a low-fat diet (low saturated fats), high carb diets, and consuming junk foods. Its recommended that you reduce your carbs, do moderate amounts of protein, do not limit your saturated fats, and keep your vegetables at a high level.

Kidney stones can be either calcium oxalate stones or uric acid stones, which develop because your urine is too acidic. To prevent both, add lemon to your water on a daily basis and include potassium citrate if you are susceptible to stones. For those on a ketogenic diet, your pH may increase thus triggering uric acid stones. Consuming lots of vegetables is a necessity to keep your stones in check.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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