Transition From 2 Meals to One Meal A Day (OMAD) with Intermittent Fasting – Dr. Berg

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In this video, Dr. Berg talks about how to transition from 2 meals to 1 meal per day if you have difficulty. In most cases, this is due to an underlying low blood sugar problem (hypoglycemia). I suggest you do a one and a half meal first. This includes a salad or vegetables or a kale shake as the half meal.

Consuming this high-fiber meal will get you through to your main bog meal. If you need to add a bit of fat with that like olives or salad dressing - go for it. Fat and vegetables are the 2 things that do not trigger insulin-like protein and other carbs - BUT because of your stomach digesting it - there will be a small amount of insulin released.

The other thing to remember is to get more SLEEP as poor sleep can greatly affect your blood sugars and insulin. You can have that 1 cup of coffee in the am, and tea throughout the day.

Make sure at your big meal you add fat, apple cider vinegar, and even more potassium (electrolytes) and b-vitamins (nutritional yeast).

KALE SHAKE:
Add frozen kale to 3/4th of the blender, fill to the top with water and then add the lemon raw wheatgrass juice powder - that's enough to sweeten this shake to make it take great:h https://shop.drberg.com/raw-wheat-grass-juice-powder-lemon-regular

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.