5 Reasons Why You Feel Tired On Keto Diet! – Dr. Berg On Intermittent Fasting & Fatigue

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Dr. Berg talks about being tired or exhausted from intermittent fasting.

1. Adrenal issues can also keep your sugars low and this leads to brain fog (feelings of fatigue) - take sea salt
2. If the liver is a problem, then dandelion greens are a great solution to support a healthy liver.
3. Going too fast and not being fat-adapted, in which case you need to slow down and start more gradually.
4. Vitamin B1 and vitamin B5
5. Low stomach acids, in which case you need apple cider vinegar with the meals.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.