Not Satisfied After Eating On Keto Diet & Intermittent Fasting? – Dr.Berg Answers Why!

If eating keto isn’t satisfying, here’s what will help you stick with it!

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Timestamps
0:00 Eating keto and intermittent fasting isn’t satisfying, but here’s what will help
0:47 Let’s make sure you’re doing keto correctly
1:39 Increase your fat intake to satisfy your body

Are you not satisfied after you eat a keto meal and when you’re doing intermittent fasting? There are usually two reasons. Either you’re still having a problem with insulin resistance, or you have a gallbladder issue and aren’t releasing enough bile. If it’s low bile, my gallbladder formula may help.

Typically, though, people have a problem with insulin resistance. With insulin resistance, insulin isn’t connecting to the cell, and you’re unable to absorb nutrients, amino acids, and fuel. You might have to give it more time, but let’s make sure you’re doing keto correctly. You need a lot of vegetables. You don’t want to add carbs, or too much protein, because otherwise, you’ll prolong the insulin resistance.

But you can increase your fat intake. I love pecans; they’re the fattiest nut. Take a handful, and another if you need to until you feel satisfied. Nut butters are great with celery or maybe even carrots. The cheese is good too. Brie is a fatty cheese that will help satisfy you.

Apple cider vinegar is good to consume with a meal. It will help with insulin resistance. I like to consume salad or vegetables first, then protein, then fat.

Mainly, give keto and intermittent fasting more time. If you have had a big problem with insulin resistance, it will take a while to heal it. As you do keto correctly, and give it more time, you’re going to start feeling more satisfied.

I know keto and intermittent fasting will help you, which is why I urge you to be patient in order to get the outcome you want.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

I encourage you to stick with keto even if right now it isn’t satisfying — try the tips in this video.