Beef Liver Is The Most Nutritious Food – Dr. Berg

Beef liver is a true superfood!

Timestamps:
0:00 Beef liver is the most nutritious food you can eat
0:36 US Wellness Meats has excellent liverwurst
1:20 The form of iron in the liver has serious blood-building properties
2:20 Beef liver is loaded with all the fat-soluble vitamins
3:12 There is no food that has a comparable amount and variety of nutrients as beef liver
3:34 The body neutralizes toxins in the liver, it doesn’t store them there

In this video, I’m going to talk about what I believe is one of the most potent superfoods you can eat — beef liver.

Before you click away, hear me out. The key to liver is the quality you get. I don’t recommend going to go down to the local grocery store for beef liver, because you can’t be sure of the quality. I recommend a company called US Wellness Meats. I’m not affiliated with them, and I don’t get a commission. They’re a good company; their cows are grass-fed and grass-finished. One of their great products is beef liverwurst, containing nothing more than organ meats, sea salt, and spices.

I was forced to eat liver as a child, and I don't like it! But I’ll have a little bit once a week or so because it’s such a potent, nutrient-dense food. Beef liver is full of vitamin B12, all the fat-soluble vitamins, and a form of iron that’s more powerful than iron from vegetables.

Beef liver has a high amount of vitamin A, which is good for your vision. Some people are concerned about vitamin A toxicity, but that’s not an issue with beef liver. Vitamin E is good for your heart. Vitamin K2 keeps calcium from building up in your arteries but transports it to your joints and bones.

You’ll also get folic acid, and a trace mineral called selenium that’s excellent for detoxification, along with essential fatty acids in a good ratio. As well, there is lots of copper, coenzyme Q10, vitamin C, and zinc. There is no other food that has a comparable amount and variety of nutrients. The beef liver will provide you with strength, endurance, and energy. You don’t need much; a small amount once or twice a week will do. And it’s a great alternative for nutrients if you don’t like vegetables!

The body uses the liver to neutralize toxins, not store them — unless you have fatty liver. Toxins are mainly stored in the fat cells. If you consume liver from a quality source, the toxin load is very low.

Beef liver is full of stored nutrients that can improve your health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

I know beef liver isn’t everyone’s favorite food, but it’s so good for you that I encourage you to eat it from a quality source.