When Is a High Fat Diet Dangerous? – Dr.Berg

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Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.

Timestamps:
0:00 When is a high-fat diet dangerous?
0:20 People consuming high fats and who have problems are always also consuming high carbohydrates
1:03 Keto and intermittent fasting are beneficial for your blood cholesterol and triglyceride levels

There are times when a high-fat diet is dangerous. I’ll explain.

People will tell you you have to avoid fats, otherwise, you’ll have heart attacks or strokes. They claim saturated fats are dangerous. You hear this all the time. But the people who are consuming saturated fats and having problems are always consuming high carbohydrates too.

Combining high carbs with fat, or with protein for that matter, will spike your insulin even more than if you consume them separately. There is no danger in consuming saturated fats with low carbs. There is no danger in consuming healthy proteins with low carbs. It’s the high carbs that create issues.

The keto and intermittent fasting program is very beneficial for your blood cholesterol levels, your triglyceride levels, and your heart. In other words, you can be safe on a high-fat diet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Don’t worry, you can safely eat a high-fat diet on the keto and intermittent fasting plan.