Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg

You truly can take a probiotic even when you’re lactose intolerant!

Timestamps
0:00 How you can take a probiotic even when you’re lactose intolerant
0:19 Look up effective microbes; some of the products contain microbes that are dairy-free

I had a question about how you can consume probiotics if you’re lactose intolerant or sensitive to dairy. Many people get their probiotics from fermented dairy products like yogurt or kefir. But you can also get friendly bacteria from fermented vegetables. Sauerkraut and kimchi are two examples.

As well, you can take a product called Effective Microbes. Look it up online! There are products out there that contain microbes that aren’t dairy.

Effective microbes, also called EM for short, are probiotic product that you can find online and at health food stores. They contain lots of different strains of beneficial microbes that are dairy-free.

It’s easy to get your dairy-free probiotics when you know what the alternative is.

Talk to a Product Advisor to find the best product for you!
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

You can still easily get the probiotics you need even when you’re lactose intolerant or sensitive to dairy.