EFFECTIVE PIRIFORMIS STRETCHES FOR IMPROVED HIP FLEXIBILITY | FIT MINDSS

1 year ago
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Piriformis stretches Hip flexibility Hip mobility exercises Stretching routine Hip pain relief Piriformis muscle Hip discomfort Hip exercises Stretching techniques Improved hip range of motion Daily stretching

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Video Credit: @SpireInjuryClinic
Source: https://www.youtube.com/watch?v=H8ImmGuMt-U

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