Do Not Do Carb Cycling on Keto & Intermittent Fasting – Dr. Berg

Find out why carb cycling and ketosis will not work!

Get Dr. Berg's New Book: https://shop.drberg.com/the-healthy-keto-plan

0:00 Introduction: Carb cycling
1:35 Insulin resistance
2:02 Do not do carb cycling on keto!
2:45 Thanks for watching

In this video, we’re going to talk about carb cycling and why it doesn’t work with keto. Most people burn sugar for energy and are running on glycogen before they decide to switch to keto.

Through a process known as keto adaptation, they begin burning fat for energy. You have significantly more stored fat than stored sugar, which is why keto works incredibly well.

People often want to consume carbs during keto adaptation for performance purposes and to feel better in general. Instead of consuming carbs, allow your body time to adapt to ketosis. You will find that once fully adapted, your performance and energy levels will be very high and your blood sugar will be stable.

Carb cycling on keto prevents keto adaptation, so your body never fully adapts to running on fat. If your body needs glucose, it will make it!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why you should not do carb cycling on keto. I’ll see you in the next video.