16 Most Common Keto Side-Effects & It's Remedies – Dr. Berg

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Here are a few potential remedies you can try if you’re experiencing keto side effects.

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In this video, we’re going to talk about keto-adaptation symptoms and solutions. When you start the ketogenic diet, you may have a few symptoms, but I’m going to show you what you can do. 

Muscle cramps — Increase potassium 
Palpitations — Increase potassium 
Weakness — Increase sodium
Bad breath — Decrease protein and add apple cider vinegar
Dizziness — Increase sodium (sea salt and water) 
Fatigue — Increase B1 and B5 (nutritional yeast) 
Feeling cold — Increase iodine (sea kelp) 
Not satisfied — Increase fat 
Right shoulder pain — Decrease fat or nuts 
Constipation — Avoid too much cheese or meat and increase vegetables or fermented vegetables if the vegetables are causing the constipation 
Low back/abdominal pain — Increase potassium (potassium citrate with a lot of water) and have lemon juice (about 3-4 oz.) in water 
Vivid dreams — Increase B1 (nutritional yeast or sunflower seeds) 
Bloating — Decrease fat and increase apple cider vinegar or bile salts 
Rash — Increase B vitamins (nutritional yeast) or increase vegetables 
Headaches — Slow down and go more gradually into intermittent fasting 
Anxiety — Increase B vitamins (nutritional yeast)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand keto side-effects and what you can do.