Top 7 Magnesium Rich Foods – Dr. Berg

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Dr. Berg talks about the top magnesium foods.
1. Pumpkin seeds
2. Spinach
3. Swiss chard
4. Almonds
5. Leafy greens
6. Dark chocolate (sugar free)

When people have low stomach acids, they can't absorb magnesium as well. This occurs when people have heartburn or acid reflux (which is counter-intuitive) or GERD.
https://www.youtube.com/watch?v=aBV0THrWHbM

You need an acid to absorb minerals.
Over half of the population is low in magnesium.
Most of the magnesium is stored in the bone, it's involved in enzyme activation. We need this mineral for generation of energy, decreases stress, constipation, nerve and muscle physiology. Magnesium can help lower blood pressure, help with constipation, lower stress and enhance sleep.

Magnesium is at the heart of chlorophyll in leafy greens.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.