Key Keto Foods on a Ketogenic Diet – Dr. Berg

What are the key foods to eat on a ketogenic diet?
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In this video, we are going to talk about the key foods on a ketogenic diet.

Vitamin C is one of the most important nutrients for the keto diet. Some of the best foods to consume for vitamin C are bell peppers, sauerkraut, and a lot of cruciferous vegetables.

Omega 3 from wild-caught salmon and fatty fish are also very important.

Vitamin B1 from sunflower seeds, and non-fortified nutritional yeast.

Potassium and magnesium from consuming 7-10 cups of vegetables.

Iodine from seafood and sea kelp.

Iron is also important - get them from red meat or even organ meats.

Phytonutrients from sprouts and cruciferous vegetables are important from a health standpoint and clean up all the chemicals in our environment.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.