What Keto Foods Does Dr. Berg Eat? – Dr. Berg

Wondering what I eat in a day? Watch this video for some keto meal ideas.

0:00 Introduction: What Dr. Berg eats in a day
0:45 Dr. Berg meal ideas
2:05 What Dr. Berg eats for dinner
3:45 Thanks for watching!

In this video, I’m going to go over everything I eat in a day on a keto diet. I usually wake up around 5:30 a.m. and have a small cup of coffee with cream and a ½ teaspoon of xylitol. I’ll also have 4 nutritional yeast tablets and either Teeccino or tea later on.

I have my first meal around 1:30 p.m. Typically I’ll have 4 pasture-raised eggs seasoned with sea salt and pepper. With my eggs, I’ll have either 6 slices of bacon, 3 sausages, or 2 grass-fed hot dogs. I’ll also eat 4 ounces of my favorite cheese with some olives. Sometimes I’ll add in an avocado as well.

Right after the meal, I’ll consume about 4 tablespoons of almond butter with celery or some pecans. I usually mix electrolyte powder and wheatgrass juice powder and drink it for energy.

Around 530 p.m. I’ll have dinner. I always have a huge salad of around 10 cups of vegetables. I don’t use spinach. I’ll incorporate other types of lettuce as well as cabbage. I like to add bell pepper, avocado, pork rinds, and seeds. Always choose a salad dressing without sugar! Alongside my salad, I’ll have some protein. I have either grass-fed beef, pork sausage, or wild-caught salmon.

At 10:15 I’ll take Sleep Aid, which helps me fall asleep within 15 minutes. I’ll sleep for 7 hours and do it all over again!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this gives you some ideas about what to eat on keto. I’ll see you in the next video.