Will 7-10 Cups of Salad Give The Total Requirements for Potassium? – Dr. Berg

Will 7-10 cups of salad or other potassium-rich vegetables meet your daily potassium requirements? Find out in this video.

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0:00 Introduction: Will 7 to 10 cups of vegetables meet my daily potassium requirements?
0:23 How much potassium is in 7 to 10 cups of vegetables?
0:33 Other foods high in potassium
1:30 Thanks for watching!

In this video, we’re going to take a look at how 7 to 10 cups of vegetables can help you meet your daily potassium requirements. On average, 7 to 10 cups of vegetables contain around 2,000 to 3,000 milligrams of potassium. You can add other potassium sources to your diet to meet your daily potassium requirements of 4,700 milligrams.

Here are some other foods high in potassium to incorporate into your diet to help meet your potassium RDA:
•1 cup of mixed nuts = 847 milligrams of potassium
•1 5-ounce serving of animal protein = 300 mg of potassium
•1 avocado = 800 milligrams of potassium
•1 6-ounce portion of salmon = 800 milligrams of potassium

Ideally, you’ll want to consume a combination of foods high in potassium to meet your daily potassium requirements. Wheatgrass juice powder and electrolyte powder can help you meet your potassium RDA.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how 7 to 10 cups of vegetables can help you meet your daily potassium requirements. I’ll see you in the next video.