Fat Burning & Keto For Beginners 101 – Dr. Berg

Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you!

0:00 Introduction: The ketogenic diet explained
2:15 Hormones and fat-burning
2:25 Fat burning requires enzymes
3:10 Lowering insulin to burn fat
5:35 Intermittent fasting and Healthy Keto for beginners

In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work.

People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto:

1. Hormones control fat! Hormones control fat burning and the storage of fat.

2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin.

3. To burn fat, you need to lower insulin. You can lower insulin by doing the following:
• Don’t go on a low-fat diet
• Eliminate snacks, even healthy snacks
• Don’t consume “healthy grains” which turn into sugar

Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.