Keto Success Stories – Dr. Berg Interviews Shawn Rega on Keto, Intermittent Fasting & Weight Loss

Find out about Shawn Rega’s success doing keto and intermittent fasting!

0:00 Welcome, Shawn Rega!
4:10 Shawn’s symptoms before starting keto
6:20 Nutritional yeast for cataracts
15:10 Shawn’s results from keto
19:45 Cognitive improvements on keto
29:50 Autoimmune disorders and diabetes

Please join me in welcoming Shawn Rega! Shawn heard about keto from a friend and thought that she’d try it out because she had been unsuccessful with dieting in the past. She has always been a yo-yo dieter and even tried Weight Watchers in middle school.

Shawn was active as a child but was overweight due to a poor diet. She has always struggled with a sweet tooth, and would frequently experience sugar cravings. At her highest weight, Shawn weighed 195 pounds and was really starting to feel bad. Nothing had worked to help her lose weight, so she was feeling very discouraged.

Before starting keto and intermittent fasting, Shawn experienced fatigue, lack of stamina, and recently experienced eye issues associated with diabetes.

Shawn experienced great success with the keto diet. With minimal exercise, she went from 195 pounds to 154 pounds. Shawn feels better than ever! Aside from losing weight, her clothes fit better and she no longer experiences sugar cravings. Shawn feels more energized when she wakes up and has also noticed improved cognitive function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope Shawn’s story is inspiring and helpful if you’re interested in getting healthy and losing weight. I’ll see you in the next video.