Why Eating Causes You To Eat More – Dr. Berg

Do you find yourself hungry after a meal, even if you just ate an hour before? Find out why eating causes hunger and cravings.

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0:00 Introduction: Will eating cause the need to eat more?
0:45 Why eating causes hunger
0:58 How to deal with hunger after eating
1:31 Thanks for watching!

In this video, we’re going to take a look at why eating causes hunger. Some people who are just starting keto and intermittent fasting find that they are not really hungry in the morning but end up eating anyway. An hour later, they find themselves very hungry, but why?

Eating stimulates insulin which lowers your blood sugar, causing you to feel hungry. Snacking at night can cause this same problem, causing you to feel hungry immediately upon waking up.

Eating triggers insulin, insulin lowers blood sugar, and then low blood sugar leads to cravings or hunger. To solve this problem, you’ll need to maintain intermittent fasting consistently over a period of time. This will allow you to tap into your fat reserve and go a lot longer without eating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why you might be feeling hungry after eating. I’ll see you in the next video.