Why Am I Getting Gas & Bloating on Keto Diet? – Dr. Berg

Find out how to reduce bloating and gas on keto and intermittent fasting.

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0:00 Introduction: What causes gas on keto?
0:12 Vegetable intake and gas
0:33 Sugar alcohols can cause bloating and gas
1:09 Low-carb foods
1:25 Low stomach acid

In this video, we’re going to talk about some of the causes of gas and bloating on a ketogenic diet. Introducing new vegetables that you are not used to can cause gas on keto. Sometimes, cruciferous vegetables are the culprit. Try changing the vegetables that you're consuming, steam them, or choose fermented options.

Keto-friendly sugar alcohols like erythritol and xylitol can cause digestive issues on keto. Inulin fiber found in some keto-friendly treats can cause bloating and gas. Low-carb products like almond flour can also cause digestive troubles if you’re not used to consuming them.

If your stomach acid is not strong enough, you may have trouble digesting protein. Indigestion, acid reflux, gas, and bloating are all signs of low stomach acid. Apple cider vinegar and betaine hydrochloride can help.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you combat keto bloating and gas. I’ll see you in the next video.