The Best Natural Sources of Omega-3 Fatty Acids – Dr. Berg

Find out about the best natural source of omega-3 fatty acids. Surprisingly, it’s not fish oil!

0:00 What’s the best source of omega-3s?
0:25 The benefits of krill oil
1:25 The importance of omega-3 fatty acids
1:43 Astaxanthin
1:54 Thanks for watching!

In this video, we’re going to talk about the best natural source of omega-3 fatty acids. Fish oil supplements are popular for omega-3 benefits, but it can be difficult to find a high quality fish oil. Unless you’re choosing virgin cod liver oil and consuming it very rapidly, fish oil oxidizes and goes rancid relatively quickly.

One of the best sources of omega-3 fatty acids is krill oil. Krill oil is made from krill—small shellfish similar to shrimp. It's loaded with healthy fats and is an excellent source of both EPA and DHA. Krill oil contains a compound called phosphatidylcholine which protects the cell membrane.

Each of your cells is composed of 44% cholesterol and phospholipids, so consuming a good amount of fat is crucial for many functions in your body.

Krill oil also contains a compound known as astaxanthin. Aside from its numerous health benefits, astaxanthin also helps to preserve krill oil so that it doesn’t turn rancid.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the best source of omega-3 fatty acids. I’ll see you in the next video.