Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg

Discover 3 ways to regrow nerve and brain tissue to improve cognitive function and prevent degenerative diseases like dementia.

0:00 Introduction: What is neurogenesis?
0:18 Brain-derived neurotrophic factor (BDNF) and neurogenesis
0:57 3 ways to regrow nerve and brain tissue
2:38 Thanks for watching!

In this video, we’re going to talk about 3 ways that you can regrow brain cells and nerve tissue. Neurogenesis is the creation of new nerve cells. This process is stimulated by brain-derived neurotrophic factor (BDNF), which is similar to growth hormone.

By stimulating neurogenesis you can experience the following benefits:
•Regrow brain cells
•Increase protective pathways of the nervous system
•Diminish and protect yourself from oxidative damage that causes dementia
•Rebuild synapses and dendrites
•Improved memory
•Cognitive enhancement
•Mood elevation

Here are the 3 ways to regrow brain cells and nerve tissue:
1. Keto
2. Intermittent fasting (18-23 hours per day)
3. Specific types of exercise (Sprinting and HIIT)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains how to regrow brain cells and nerve tissue with keto and intermittent fasting. I’ll see you in the next video.